Vegetables are one of the best sources of getting many nutrients like folic acid, potassium, fiber and vitamins A, E and C. Folic helps to maintain healthy red blood cells whereas potassium plays a vital role to maintain healthy blood pressure. Vegetables are rich with various nutritious. Taking a diet that is enriched in different vitamins, folic acid, potassium, and carbohydrates may reduce the risk of heart diseases, stroke, cancer, and diabetes. A handful of a cup of vegetables is recommended daily to your diet. People who eat fruits and vegetables daily have a lower risk of many dangerous diseases. The person who does not eat vegetables has a greater risk of getting various deficiencies which makes you feel unhealthy as health is the most precious asset of a human being. If you take a proper diet it will help you to stabilize a healthy lifestyle which makes you look better, feels better and live a long healthy life. Vegetables are considered to be one of the best healthy sources of diet if it cooks in a proper manner. There are many vegetables which are enriched with various nutritional qualities and good fats.
Potatoes are one of the best sources of getting good fats and carbohydrates. It is available throughout the whole year. Raw potatoes are free from fats. It includes vitamin B6, vitamin C, potassium, fiber, copper and manganese. Potatoes have a huge variety of phytonutrients. Phytonutrients have antioxidant activity. There are many foods that remain uncompleted without potatoes, especially junk food. French fries are one of them. There are different types of fries like thick-cut fries, tornado fries, steak fries, jojos, crinkle fries, shoestring fries, curly fries, and hand-cut fries. Potato is the main ingredient to make French fries and without potato, it will remain incomplete. French fries are like all over the world and it is the most favorable snacks of the evening. It is not only the prior choice of children but younger people also like them.
Nowadays people often go for snacks instead of taking another type of meal. But people should be very careful about their intake. What type of food you take and through that what you get. French fries are many nutritional benefits in them. However, it is generally served hot. French Fries contain a huge amount of fiber which plays an important part to pass your excretion to your body and any deficiency of fiber may have a great risk to suffer in diseases like poor digestion, constipation, piles, anal fisher, and bowel movement with pain, liver issues, and other stomach diseases. By eating French fries you will also get potassium which helps to produce energy throughout the whole day whereas any potassium deficiency may experience muscular disorders and another sort of weaknesses. If you eat French fries you can also get rid of menopause and hormonal disorders because it provides vitamin B6 which helps to maintain beautiful hair growth.
In this article, we are going to share the recipe of french fries and the title of this article is ‘How to make French fries from potatoes. Keeping in mind the matter of healthy living, we are using cholesterol-free oil in this recipe. The main ingredients and the recipe method along with the preparation time are as under:
Time Duration to Prepare French fries:
Time duration: Can consume 30 to 40 minutes for the prep.
Ingredients:
Ingredients of making French fries from potatoes are listed as under:
• Potatoes: 6 to 7 normal size
• Corn flour: 7 tbsp.
• Salt: As per your requirement
• Black pepper: As per your requirement
• Sauces: Mayonnaise, Ketchup and B.B.Q If required
• Spicy masala: ½ tsp.
• Cholesterol-free oil: 1 cup(can also use canola or olive oil)
Recipe Method:
Take all the potatoes out from the bowl wash all of them very cleanly, dry them. Now the next step is to peel all of them. Cut all the potatoes in thinly long slices. Make sure that the size of all the potatoes must be the same as it matters a lot. Then Pour 7 tbsp. of corn flour powder and a pinch of salt then mix it properly. Put all the sliced potatoes in a freezer for up to 20 minutes. Keep them refrigerated. Take a pan for the frying purpose and pour 1 cup of canola or olive oil. Then bring out all the sliced potatoes from the freezer. Make sure that the oil is ready for frying, check the oil hotness by putting a single slice of potato in a frying pan. If it is ready then pour all the sliced potatoes on a frying pan and cook till it gets beautiful golden brown color. When all the potatoes cooked properly then strains all of them by the help of a strainer and set them in a serving tray. Sprinkle ½ tsp. of spicy masala, black pepper and a pinch of salt and after that spread Ketchup, mayonnaise and BBQ sauce onto them. A tasty and spicy French fries are now ready to eat.
Nowadays people often go for snacks instead of taking another type of meal. But people should be very careful about their intake. What type of food you take and through that what you get. French fries are many nutritional benefits in them. However, it is generally served hot. French Fries contain a huge amount of fiber which plays an important part to pass your excretion to your body and any deficiency of fiber may have a great risk to suffer in diseases like poor digestion, constipation, piles, anal fisher, and bowel movement with pain, liver issues, and other stomach diseases. By eating French fries you will also get potassium which helps to produce energy throughout the whole day whereas any potassium deficiency may experience muscular disorders and another sort of weaknesses. If you eat French fries you can also get rid of menopause and hormonal disorders because it provides vitamin B6 which helps to maintain beautiful hair growth.
In this article, we are going to share the recipe of french fries and the title of this article is ‘How to make French fries from potatoes. Keeping in mind the matter of healthy living, we are using cholesterol-free oil in this recipe. The main ingredients and the recipe method along with the preparation time are as under:
Time Duration to Prepare French fries:
Time duration: Can consume 30 to 40 minutes for the prep.
Ingredients:
Ingredients of making French fries from potatoes are listed as under:
• Potatoes: 6 to 7 normal size
• Corn flour: 7 tbsp.
• Salt: As per your requirement
• Black pepper: As per your requirement
• Sauces: Mayonnaise, Ketchup and B.B.Q If required
• Spicy masala: ½ tsp.
• Cholesterol-free oil: 1 cup(can also use canola or olive oil)
Recipe Method:
Take all the potatoes out from the bowl wash all of them very cleanly, dry them. Now the next step is to peel all of them. Cut all the potatoes in thinly long slices. Make sure that the size of all the potatoes must be the same as it matters a lot. Then Pour 7 tbsp. of corn flour powder and a pinch of salt then mix it properly. Put all the sliced potatoes in a freezer for up to 20 minutes. Keep them refrigerated. Take a pan for the frying purpose and pour 1 cup of canola or olive oil. Then bring out all the sliced potatoes from the freezer. Make sure that the oil is ready for frying, check the oil hotness by putting a single slice of potato in a frying pan. If it is ready then pour all the sliced potatoes on a frying pan and cook till it gets beautiful golden brown color. When all the potatoes cooked properly then strains all of them by the help of a strainer and set them in a serving tray. Sprinkle ½ tsp. of spicy masala, black pepper and a pinch of salt and after that spread Ketchup, mayonnaise and BBQ sauce onto them. A tasty and spicy French fries are now ready to eat.
